Individual Therapy in Port Orchard & Online Across Washington
If you are here, you may look like you have it together on the outside, but inside, you feel overwhelmed, anxious, or emotionally exhausted. You may be constantly overthinking, struggling to regulate your emotions, or feeling stuck in patterns that impact your relationships and sense of self.
I provide individual therapy in Port Orchard and online therapy across Washington to help you build emotional balance, confidence, and meaningful change. My approach is warm, collaborative, and practical. Together, we focus on real tools you can use in everyday life—not just insight.
Who I Help
I work with teens (13+) and adults who want to feel more steady, confident, and connected in their lives and relationships. Many of my clients are high-functioning and successful, but feel overwhelmed behind the scenes.
You may benefit from individual therapy if you:
Feel anxious, stressed, or emotionally reactive
Struggle with emotional regulation
Experience mood swings or burnout
Overthink or have difficulty making decisions
Feel stuck in unhealthy relationship patterns
Have ADHD and feel misunderstood
Want stronger boundaries and self-confidence
Feel disconnected from yourself or others
If this resonates, you are not alone—and change is possible.
My Approach to Therapy
I specialize in Dialectical Behavioral Therapy (DBT), an evidence-based approach that teaches you learn practical skills to manage intense emotions, reduce anxiety, and improve relationships.
In therapy, we focus on:
Emotional regulation
Distress tolerance
Mindfulness and self-awareness
Communication and boundaries
Building resilience and self-trust
Many clients appreciate that our work is structured, supportive, and actionable. You will leave sessions with strategies you can use right away to feel more grounded and confident.
Therapy for Anxiety, ADHD, and Emotional Overwhelm
I frequently support individuals navigating anxiety, ADHD, and high emotional sensitivity. These challenges can impact focus, productivity, relationships, and overall well-being.
Through individual therapy, we work to:
Reduce overwhelm and mental clutter
Improve focus and emotional regulation
Develop systems that support ADHD brains
Strengthen self-esteem and clarity
Build healthier communication and relationships
This work often leads to greater stability, confidence, and a deeper sense of control in your daily life.
Why Clients Choose to Work With Me
Clients often tell me they appreciate that therapy with me feels:
Warm, direct, and collaborative
Insightful but practical
Emotionally safe and structured
Focused on growth and real change
With over a decade in the helping profession, my goal is to help you not only understand yourself—but also create the life and relationships you want.
In-Person and Online Therapy Options
I offer:
In-person individual therapy in Port Orchard
Telehealth therapy throughout Washington
This flexibility enables you to access support in a manner that suits your schedule and lifestyle.
Getting Started
Reaching out for therapy can feel vulnerable, but it is often the first step toward lasting emotional change. If you are ready to feel more balanced, confident, and connected, I would be honored to support you.
You can schedule a consultation to see if we are a good fit and ask any questions about the process.